1- Create a more humane, evenly paced schedule for yourself, so that you are not under pressure constantly, either at work or when you are involved in an ostensibly relaxing activity.
2- Take care of your personal life as well as your career. This entails developing interests that are not merely career-orientated. Perhaps the most significant of all is having satisfying relationship with other people.
3-Exercise regularly to relieve stress, but try not to take your exercise too seriously. It is important to play game for enjoyment, not just to satisfy a compelling, competitive desire to win.
4- Find the time to practice the relaxation techniques of your choice. Listen to music, mediate, walk, or develop a hobby that pleasantly you and makes you happy.
5-A persistently stress-oriented approach to life may require a more profound investigation of the cause behind your stressful life patterns, perhaps with the aid of a psychiatrist.